I don’t know you guys, but I am already living the Bridgerton nostalgia. The dresses, the flowers, the music, the balls, and all that super charming atmosphere. Can’t wait for Bridgerton 4 to make me dream again.BUT, in the meantime who said we could not step into a world of romance, beauty, and elegance without…
LIVING ROMANTIC AND BEAUTIFUL: GUIDE FOR A BRIDGERTON-INSPIRED LIFE
POWERFUL PILATES: WHY EVERY WOMAN SHOULD GIVE IT A GO
Hello everyone, I’ve recently discovered Pilates and the powerful practice that it actually is (recently means from one year apart) and I wanna share some of the benefits I got from it with you. My journey began after a time of stopping from physical activity and I chose Pilates because I wanted to restart with…
HOW I BECAME A POSITIVE PERSON IN A VERY FEW STEPS
I often feel overwhelmed by anxiety. Or, maybe I should say, anxieties. Because I learned there are so many different ways in which anxiety can show up. So many different forms it can assume. I still didn’t have the pleasure to meet them all I guess. I used to be a negative person. One of…
EMBRACE YOUR INNER CHILD: WHY IS IMPORTANT AND HOW TO NURTURE IT
Life as an adult too often can be stressful and overwhelming, we know. And when growing up and being kicked into adult life, we totally forgot about our childhood self. We’re more prone to think it’s something that doesn’t exist anymore. It’s been corrupted. It’s been left aside because of, you know, life.BUT, it shouldn’t…
HOW CULTIVATING GRATITUDE WILL CHANGE THE WAY YOU LOOK AT LIFE
I’ve always heard about this cultivating gratitude thing but I’ve never considered it since I didn’t get the importance of that. I felt like I didn’t need it. “I already know the positive things that I have in my life,” I thought, “I don’t need to write them out on a piece of paper.” Actually, is pretty…
THE MOTIVATION NEEDED TO FACE MEDICAL SCHOOL
Medical school is a long, rough, and constantly challenging pathway. You know it before starting, but living it, it’s different. It’s even harder than you thought. I remember before being accepted into med school I listened to the stories of the students who were already in, complaining about how their lives were so limited, their…
I QUIT SMOKING 4 YEARS AGO AND NEVER LOOKED BACK
If you are an active smoker conscious of how bad you are doing with your body by smoking, but you can’t help it, I got you. I started smoking when I was still a child, at 13. I quit at 22 as soon as I attended my first year of medical school, and guess what?…
HOW TO NEVER SNOOZE AGAIN, FOR REAL
You know that awful feeling when your alarm clock rings in the morning and you immediately turn it off to sleep another 10 minutes? Then it rings again, you turn it off again and sleep again for another 10 minutes? Finally, when procrastination time is over, the next ring you’ll hear, you’ll have to wake…
5 SUPER HEALTHY SUGAR-FREE DESSERTS IDEAS
I know you are in that period of life in which you decided to have a cut-off and start a new healthy life just right now. I know you don’t even know where to start from and that seems so strange to you. I know. I know you’d really like to eat healthier and do some exercise…